Helping your Child Deal with Grief: A guide for parents
Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]
Read moreTag: psychotherapy
Navigating Narcissistic Family Dynamics: A Guide for Healing and Recovery
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
Read moreNavigating online Communication
With so much of our communication now happening online such as through social media and text, it is no wonder[…]
Read moreWhat Keeps You From Healthy Relationships?
Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]
Read moreIs Anger and Resentment Ruling You?
We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreTreating Narcissistic Responses
I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
Read moreHow Did You Fare with Family this Holiday Season?
Everyone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreCompassion for the Narcissist
We hear the word “narcissist” thrown around a lot these days with the changes in American political leadership. However, narcissism,[…]
Read moreWhy Men May be More Resistant to Couples Counselling
While I dislike gender stereotyping, and my experience as a couples therapist disproves the notion that only women are able[…]
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