psychotherapist | Cortney Pasternak, Counsellor

Unlocking Healing: EMDR Therapy as a Transformative Approach to Grief and Loss

Grieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]

Separation often brings forth a myriad of challenges for couples, especially when it comes to co-parenting. Psychotherapists like myself can[…]

The research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]

I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]

I am always somewhat wary of surveys or studies measuring ‘happiness’. However, I do find that some of the characteristics[…]

We hear the word “narcissist” thrown around a lot these days with the changes in American political leadership. However, narcissism,[…]

Many, or even most people I know or have worked with, and particularly after having children, feel they are overwhelmed[…]

Not that mothers need even more to worry about –but if you are thinking you are experiencing high levels of[…]

As a Hamilton area psychotherapist / counsellor who offers both marriage counselling and pre-marriage counselling or marriage preparation as it[…]