Got Social Anxiety? Put down the Wine and the Phone
For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
Read moreTag: Mindfulness
Just a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreStudy: Mindfulness Meditation Better for Women
A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]
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