The Holiday Blues: A Guide for Caregivers and Healers
The holiday season, often idealized as a time of joy and togetherness, can be a particularly challenging time for those[…]
Read moreTag: Mindfulness
Parenting and Anxiety in an Age of Information Overload
In today’s digital age, parenting comes with unique challenges, especially when it comes to helping anxious children (and us adults!)[…]
Read moreCoping with COVID-19 -Directions from Author of the Happiness Trap.
‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
Read moreIs Anger and Resentment Ruling You?
We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]
Read moreMindfulness to Sophrology
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreMindfulness and Drinking: Can you Ride Out the Urge?
Mindfulness-based approaches in therapy work to help clients notice but not suppress or judge or distract from particular urges that[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreDating and Social Anxiety
If you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
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