The Holiday Blues: A Guide for Caregivers and Healers
The holiday season, often idealized as a time of joy and togetherness, can be a particularly challenging time for those[…]
Read moreTag: grief and loss
Navigating the Emotional Terrain: The Stress of Going Back to University Away from Home
Returning to university away from home can be a bittersweet experience – for both kids and parents. As a therapist,[…]
Read moreUnlocking Healing: EMDR Therapy as a Transformative Approach to Grief and Loss
Grieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]
Read moreNavigating Grief and Anxiety Amidst Global Conflicts
In today’s interconnected world, news of conflicts and wars is often just a click away. Even if you aren’t on[…]
Read moreHonouring Grief and Loss around the Thanksgiving Holiday
If you are grieving the loss of a loved one (or the loss of almost anything we cherish) this Thanksgiving[…]
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