Healing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreTag: depression
Parent-delivered CBT: Improving Access?
Like many counsellors, I help parents and other caregivers learn strategies to help both themselves and their children better cope[…]
Read moreMight Your Career Choice Impact Your Mental Health?
We know some jobs or career paths pose more hazards than others to our mental health. Have a look at[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
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