First Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreTag: depression
The Pandemic and Pressing “Reset” on Online Dating
If you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreSolitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read morePrecarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreBrain Food and Depression
I’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreAnxiety and Pro Athletes: Let’s Find a Way to Talk About it
I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]
Read more
