Summertime Seasonal Depression
The research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]
Read moreTag: COVID-19
Pandemic Dating? How About Sharing Your Vax Status?
Throughout this pandemic, discussions around COVID safety and vaccinations have been quite polarizing — to the point of ending friendships. […]
Read moreShopping to Soothe COVID Anxiety and Boredom?
The role of ‘emotions‘ in how, when, where, and how often we shop, is well documented. Thoughts about a brand[…]
Read moreGreat Advice for Couples in Lockdown
You are probably already learning that it’s easy for things to go sideways at home after so many hours, days[…]
Read moreMixed Messages to Parents During COVID: Relax! And be perfect!
If you are feeling as overwhelmed as so many other parents (whether or not you are have work or benefits,[…]
Read moreWisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19
For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
Read moreThe Polarizing, Social Distancing Spectrum
Just follow social media for a few hours and you will see how polarizing every issue around COVID 19 can[…]
Read moreCoping with COVID-19 -Directions from Author of the Happiness Trap.
‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
Read moreDe-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
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