Summertime Seasonal Depression
The research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]
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Compassion for the Narcissist
We hear the word “narcissist” thrown around a lot these days with the changes in American political leadership. However, narcissism,[…]
Read moreThe Status and Impact of Being “too busy”
Many, or even most people I know or have worked with, and particularly after having children, feel they are overwhelmed[…]
Read moreHealing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreMore than the Baby Blues…
There are misconceptions about postpartum depression — particularly with what we have come to understand as simply the “baby blues“. […]
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