Helping your Child Deal with Grief: A guide for parents
Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]
Read moreTag: counselling
Navigating the Emotional Terrain: The Stress of Going Back to University Away from Home
Returning to university away from home can be a bittersweet experience – for both kids and parents. As a therapist,[…]
Read moreFirst Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read more(Un)happy Parent? You’re Not Alone!
There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
Read morePerfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreApps, Articles No Replacement for Therapy
There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read morePrecarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreTreating Narcissistic Responses
I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
Read moreHow Did You Fare with Family this Holiday Season?
Everyone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
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