Navigating online Communication
With so much of our communication now happening online such as through social media and text, it is no wonder[…]
Read moreTag: counseling
What Keeps You From Healthy Relationships?
Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]
Read moreIs Emotional Labour Killing Your Relationship?
I often have couples in my office for counseling where one party is resentful and frustrated by how much ‘work’[…]
Read moreIs Anger and Resentment Ruling You?
We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]
Read morePrecarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
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