Millennials: Narcissism or Anxiety?
The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
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Solitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreDating Anxiety: They Impact Each Other
For many people, and particularly those already dealing with anxiety, the idea of dating (to say nothing of the actual[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreAnxiety and Pro Athletes: Let’s Find a Way to Talk About it
I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreHealing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreMore than the Baby Blues…
There are misconceptions about postpartum depression — particularly with what we have come to understand as simply the “baby blues“. […]
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