Coping with COVID-19 -Directions from Author of the Happiness Trap.
‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
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Managing Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
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