Anxiety, Stress, Depression, Grief, Life Transitions
Contact me now for a free, initial consultation. Email: cortney@ontariotherapist.com
My approach is collaborative, eclectic and integrative. I draw on a combination of therapeutic approaches in order to address both symptoms and root causes of distress. I work with diverse communities and strive to offer an LGBTQ positive environment.
I have experience helping people with:
- Anxiety and social anxiety
- Stress management
- Depression
- Grief and loss
- Life, school and career transitions
- Personal Growth, self esteem and self-compassion
- Family conflict
- Parenting
- Marital and marriage preparation
- Infidelity
- Divorce
- Infertility
- Post-partum depression
- Healing from difficult relationships and past trauma, violence and abuse
I have experience working with and/or training in a variety of scientifically-proven therapies. These include:
- Cognitive-Behavioural Therapy (CBT)
- Mindfulness (MBCT, MBSR, ACT and DBT)
- Emotionally Focused Therapy (EFT)
- Family Systems and Couples
- Grief therapy
- Narrative
- Strengths based
- Interpersonal
- Humanistic
- Attachment focused
- Solution Focused (SFT)
