“True freedom is being without anxiety about imperfection” — Sixth-century Zen master Sengchan
I consider myself an eclectic and integrative counsellor who may combine therapeutic approaches based on the needs and goals of my clients. I have experience working with and/or training in a variety of scientifically-proven therapies. These include:
- Cognitive-Behavioural Therapy (CBT)
- Mindfulness (MBCT, MBSR, ACT and DBT)
- Emotionally Focused Therapy (EFT)
- Family Systems and Couples
- Grief therapy
- Narrative
- Strengths based
- Interpersonal
- Humanistic
- Attachment focused
- Solution Focused (SFT)
I have also been trained in and have worked in a diversity and multicultural framework and strive to offer an LGBTQ positive environment.
I offer counselling at offices near downtown Hamilton and Burlington and I offer phone/online counselling. I am also happy to conduct sessions in your home, hospital or hospice on occasion if necessary to accommodate locations and schedules. Please know I may offer a sliding scale based on income.
Contact me now for a free, initial consultation. Email: cortney@ontariotherapist.com.
Conveniently located offices:
409 Charlton Ave W, Hamilton, ON L8P 2E6
Hamilton, Ontario Canada L8P 2L2 and
86 Homewood Avenue
Hamilton, Ontario Canada L8P 2M4
