Blog | Cortney Pasternak, Counsellor

Too Late for Marriage Counselling? Marriage Myths

As a Hamilton area psychotherapist / counsellor who offers both marriage counselling and pre-marriage counselling or marriage preparation as it[…]

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]

Parents find it tough, day after day, to find kids activities through the long months of summer — and summer[…]

For many people, and particularly those already dealing with anxiety, the idea of dating (to say nothing of the actual[…]

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]

The prospect of couples therapy or marriage counselling is frightening to many people. Questions may include What will they find[…]

There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]

Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]