Highly Anxious and Pregnant?
Not that mothers need even more to worry about –but if you are thinking you are experiencing high levels of[…]
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Too Late for Marriage Counselling? Marriage Myths
As a Hamilton area psychotherapist / counsellor who offers both marriage counselling and pre-marriage counselling or marriage preparation as it[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreLazy Summer Days? Is More TV “Mindless” TV?
Parents find it tough, day after day, to find kids activities through the long months of summer — and summer[…]
Read moreDating Anxiety: They Impact Each Other
For many people, and particularly those already dealing with anxiety, the idea of dating (to say nothing of the actual[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreAnxiety and Pro Athletes: Let’s Find a Way to Talk About it
I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]
Read moreCouples Therapy: What is it really like? Listen in…
The prospect of couples therapy or marriage counselling is frightening to many people. Questions may include What will they find[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
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