Addressing Small Hurts Before They Pile Up
By the time many couples decide to attend marriage counseling or couples counseling, at least one half of the couple[…]
Read moreRegistered Psychotherapist
By the time many couples decide to attend marriage counseling or couples counseling, at least one half of the couple[…]
Read moreEveryone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreWhile there are many ways we may feel stressed over the holidays, it’s important for couples to avoid turning on[…]
Read moreI support the idea that practicing gratitude year round can shift negative thinking (which can keep us in a negative[…]
Read moreWe hear the word “narcissist” thrown around a lot these days with the changes in American political leadership. However, narcissism,[…]
Read moreIf you’ve been reading any of my blogs, you will see I often refer to the sometimes controversial work of[…]
Read moreIf you are grieving the loss of a loved one (or the loss of almost anything we cherish) this Thanksgiving[…]
Read moreApologies and the notion of real forgiveness are such difficult topics in life, relationships…and therapy. For many, it can feel[…]
Read moreWhile I dislike gender stereotyping, and my experience as a couples therapist disproves the notion that only women are able[…]
Read moreMindfulness-based approaches in therapy work to help clients notice but not suppress or judge or distract from particular urges that[…]
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