Precarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
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What to do with Burnout and Boredom
I have worked with many people who are desperate to change their relationship to work, which can also extend to[…]
Read moreOpen Marriage Versus Monogamy: Who’s Happier?
Many couples seek marriage counseling or couples therapy after the discovery of an affair or when there is suspicion of[…]
Read moreGrieving a Breakup? Slow Down and Stop Social Media
I work with many clients either contemplating a breakup or going through one. Whether or not you are initiating the[…]
Read moreWhy are Dutch adolescents happier?
I am always somewhat wary of surveys or studies measuring ‘happiness’. However, I do find that some of the characteristics[…]
Read moreWhere is Sex in Couples Therapy?
Most couples in long term relationships experience changes in their levels of sexual desire and needs over time. It is[…]
Read moreMindfulness to Sophrology
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreBrain Food and Depression
I’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]
Read moreTreating Narcissistic Responses
I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
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