Blog | Cortney Pasternak, Counsellor

The Do’s and Don’ts with Friends in Grief

If you’ve experienced bouts of grief and loss in your life — chances are, you have reached out to friends[…]

I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]

Talk to some fellow parents after a few weeks of holiday “break” and many will tell you they can’t wait[…]

There is no doubt to me that loneliness is a pervasive problem in a society that prizes overwork, over-parenting, and[…]

There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]

Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]

It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]

The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]

Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]