Just a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreLatest Posts
Career Counselling: Is It Really About the Work?
Career transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]
Read moreNarcissistic Injury: Not What You Might Think
Research indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy. Indeed people with narcissistic qualities may be[…]
Read moreAnxiety and Your Career
Anxiety can affect our job and career choices and experiences in so many different ways — from our ability to[…]
Read moreBoosting Afternoon Energy Levels with a Stair Climb
Many of us are aware of the links between a good sleep, a little exercise and a good mood and[…]
Read moreStudy: Mindfulness Meditation Better for Women
A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]
Read moreThe Upside of a Stressful Childhood?
While the negative impacts of a stressful, tumultuous, unpredictable childhood on a person’s adult life have long been researched and[…]
Read more