Got Social Anxiety? Put down the Wine and the Phone
For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
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Surviving an Open Marriage: Not As Easy as You Think
While some couples may entertain or even speak openly about wanting an “open marriage” to address infidelity or changing needs[…]
Read moreMight Your Career Choice Impact Your Mental Health?
We know some jobs or career paths pose more hazards than others to our mental health. Have a look at[…]
Read moreLoneliness and Teenagers: What Adults are Missing
Loneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreCareer Counselling: Is It Really About the Work?
Career transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]
Read moreNarcissistic Injury: Not What You Might Think
Research indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy. Indeed people with narcissistic qualities may be[…]
Read moreAnxiety and Your Career
Anxiety can affect our job and career choices and experiences in so many different ways — from our ability to[…]
Read moreBoosting Afternoon Energy Levels with a Stair Climb
Many of us are aware of the links between a good sleep, a little exercise and a good mood and[…]
Read moreStudy: Mindfulness Meditation Better for Women
A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]
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