Parent-delivered CBT: Improving Access?
Like many counsellors, I help parents and other caregivers learn strategies to help both themselves and their children better cope[…]
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Dating and Social Anxiety
If you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
Read moreGot Social Anxiety? Put down the Wine and the Phone
For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
Read moreSurviving an Open Marriage: Not As Easy as You Think
While some couples may entertain or even speak openly about wanting an “open marriage” to address infidelity or changing needs[…]
Read moreMight Your Career Choice Impact Your Mental Health?
We know some jobs or career paths pose more hazards than others to our mental health. Have a look at[…]
Read moreLoneliness and Teenagers: What Adults are Missing
Loneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreCareer Counselling: Is It Really About the Work?
Career transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]
Read moreNarcissistic Injury: Not What You Might Think
Research indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy. Indeed people with narcissistic qualities may be[…]
Read moreAnxiety and Your Career
Anxiety can affect our job and career choices and experiences in so many different ways — from our ability to[…]
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