Navigating Narcissistic Family Dynamics: A Guide for Healing and Recovery
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
Read moreRegistered Psychotherapist
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
Read moreIn my practice, I work with a number of adolescents but also a number of parents of adolescents or emerging[…]
Read moreReturning to university away from home can be a bittersweet experience – for both kids and parents. As a therapist,[…]
Read moreWant to travel this summer but anxious about all the global conflict both in North America and around the Middle East conflict? You are not alone. This blog offers information and guidance from a psychotherapist on ways you can manage your stress while also getting some play, rest and rejuvenation we often get from travelling.
Read moreIn recent years, there has been a noticeable shift in societal attitudes towards relationships and sexuality. One significant trend that[…]
Read moreThere is no doubt in my mind that couples counselling can help many couples overcome challenges and better navigate the[…]
Read moreGrieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]
Read moreSeparation often brings forth a myriad of challenges for couples, especially when it comes to co-parenting. Psychotherapists like myself can[…]
Read moreAs teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreIn today’s digital age, parenting comes with unique challenges, especially when it comes to helping anxious children (and us adults!)[…]
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