Coping with COVID-19 -Directions from Author of the Happiness Trap.
‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
Read moreAuthor: Cortney Pasternak
De-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
Read moreLove in the 21st Century: Set up for Disappointment
Over time, humans have had different reasons for getting married (and divorced). We have married for support, survival, property, inheritance,[…]
Read moreThe Do’s and Don’ts with Friends in Grief
If you’ve experienced bouts of grief and loss in your life — chances are, you have reached out to friends[…]
Read moreGen X Women: Increasingly Sandwiched and Burnt Out
I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]
Read moreBored Kids Driving You Up a Wall?
Talk to some fellow parents after a few weeks of holiday “break” and many will tell you they can’t wait[…]
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A How To: Finding Friends in Adulthood
There is no doubt to me that loneliness is a pervasive problem in a society that prizes overwork, over-parenting, and[…]
Read more(Un)happy Parent? You’re Not Alone!
There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
Read moreAfraid to Tell a Date You go to Therapy?
Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]
Read morePerfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
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